Poor diet is the leading cause of death globally, responsible for 1 in 5 deaths worldwide, according to the Global Burden of Disease Study (The Lancet, 2019).
Here in the UK, the effects are felt sharply, particularly among children and young people.
Childhood obesity is rising at an alarming rate. Being overweight or obese increases the risk of serious but largely preventable diseases, including type 2 diabetes, cancer, heart disease, liver disease, stroke, and a range of mental health conditions.
In Stoke-on-Trent, a staggering 40.5% of children are overweight or obese by the end of primary school (Year 6), significantly above the national average.
We know that healthy eating advice can often feel confusing, overwhelming or even contradictory. That’s why we’re on a mission to support young people and their families with clear, practical and engaging nutrition education—so they can make confident and positive dietary choices every day.
🍏 Workshops
Our interactive food education workshops introduce healthy eating habits in a fun, engaging way. From smoothie-making to taste tests, we use hands-on learning to bring nutrition to life. Our team—qualified in nutrition and experienced in youth engagement—covers essential topics such as:
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Getting your 5-a-day
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Healthy food swaps
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Identifying hidden sugars in everyday products
🍳 Cook & Eat Sessions
Our Cook & Eat sessions empower young people, parents and carers to cook tasty, nutritious meals on a budget, using fresh, accessible ingredients. Participants learn to:
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Make healthier versions of takeaway favourites
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Use simple cooking techniques at home
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Understand how food affects energy, focus, sleep, mood and mental wellbeing
These sessions highlight how good nutrition can support better health, reduce anxiety and stress, and boost overall wellbeing.
